The purpose of this blog post is not to delve into defining what all the different types of leadership styles are. If you would like to explore different leadership styles, there are many different resources and articles on the internet. However, in this blog post we will explore how you can learn to see yourself as a leader and communicate in a way that feels authentic to you.
Read MoreIn this blog post, we will get into a discussion about 1) what boundaries are, 2) power and social dynamics that influence who feels comfortable setting boundaries, and 3) strategies for learning to set boundaries in your own life.
Read MoreMany people have experienced anxiety when engaging in communication with others. When we experience this anxiety, we all engage in different strategies to cope with the uncomfortable emotional reactions to communication. Have you ever pondered on where this communication anxiety comes from?
Read MoreWhile working as a Leadership Coach and Mental Health Professional, something I have found useful that support people with developing their communication skills is a visualization practice.
Read MoreThroughout my time working in the area of communication and leadership from a psychotherapy approach, I have begun to wonder how our journeys with enhancing our communication with others is also a stage-by-stage process and is influenced by our trauma healing journeys as well.
Read MoreThroughout my time working in the area of communication and leadership from a psychotherapy approach, I have begun to wonder how our journeys with enhancing our communication with others is also a stage-by-stage process and is influenced by our trauma healing journeys as well.
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