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Making Changes

Building strong habits is the key to behaviour change – and here is how you can do it.

AdminJanuary 13, 2021Well Said: Toronto Speech Therapyspeech-language pathologist, speech therapist, speech teacher, megan smith, communication coach, communication consultant, practicing, treatment, lockdown, covid19, virtual therapy, motivation, goals, model of behaviour

Am I Getting Enough Practice In?

In addition, with lockdowns and restricted movement and social interaction for many folks working at home, many of us are having a difficult time holding ourselves accountable to the things we want to do. This article addresses how to tell if your practice habits are working for you or against you.