How do you create gender-inclusive environments? A guide for speech-language pathologists and healthcare providers working with diverse adult clients.
Creating A Gender-Inclusive Environment: A Guide For SLPs And Clients Read Post »
How do communication and boundaries work together? Learn about setting professional limits, saying no assertively, and maintaining healthy communication boundaries at work.
Communication And Boundaries Read Post »
What causes relapse in stuttering? Learn to recognize warning signs and evidence-based strategies to prevent fluency regression after completing stuttering therapy for adults.
Relapse In Stuttering Read Post »
How does trauma impact communication? Learn about voice changes, speech patterns, and communication challenges that emerge from trauma—plus paths to healing.
How Trauma Impacts Communication Read Post »
How do you prepare for presentations? Learn about vocal warm-ups, breathing techniques, content organization, and strategies to deliver confident professional presentations.
Preparing For Presentations Read Post »
What is visualization and embodiment practice for communication? Learn mental rehearsal techniques and body awareness practices that enhance confident speaking.
Visualization & Embodiment Practice for Communication Read Post »
What is adequate breathing in speech? Learn about diaphragmatic breathing, breath support, and respiratory techniques for sustained speaking and vocal health.
Adequate Breathing In Speech And Communication Read Post »
How does inattention affect communication? Learn about ADHD, listening challenges, and strategies to improve focus and engagement in conversations for adults.
Inattention When Communicating Read Post »
Throughout my time working in the area of communication and leadership from a psychotherapy approach, I have begun to wonder how our journeys with enhancing our communication with others is also a stage-by-stage process and is influenced by our trauma healing journeys as well.
How Do Patriarchal Social Norms Impact Women’s Communication? Read Post »
What is the non-linear path of trauma healing and communication? Learn how recovering from trauma affects voice, speech, and the journey to authentic communication.
The Non-Linear Path Of Effective Communication & Trauma Healing Read Post »
Why do trauma survivors struggle communicating their stories? Learn about dissociation, voice changes, and therapeutic approaches to reclaiming narrative for adults.
Trauma Survivors Struggle With Communicating Their Stories Read Post »
Why is vocal care and hygiene important? Learn essential habits to protect voice health—hydration, rest, warm-ups—for anyone who uses their voice professionally.
The Importance Of Vocal Care And Hygiene Read Post »
What is WELL SAID’s psychotherapy approach? Learn how integrating mental health support with speech therapy addresses communication anxiety and voice disorders.
Learn About My Psychotherapy Approach Read Post »
Have you ever wondered how your communication style and strategies may be influenced by different life experiences or by your experiences within different social and cultural institutions? In this blog post, we will explore a Bio-Ecological Model that analyzes the ways people’s mental health is impacted by different life experiences and how this model translates to treatment of communication issues.
Communication Issues: ‘Bio-Ecological’ Model and Psychotherapy Practice Read Post »
How does CBT address ongoing communication anxiety? Learn cognitive-behavioral techniques for managing persistent speech avoidance and performance fears in adults.
Continuing Communication Anxiety & Avoidance from a CBT Approach Read Post »
How do you enhance leadership skills through communication? Learn vocal techniques, assertive language, and presence that strengthen professional leadership impact.
Enhance Your Leadership Skills Read Post »
How does CBT address communication anxiety? Learn cognitive-behavioral therapy techniques for overcoming speech avoidance, fear of speaking, and performance anxiety.
Addressing Communication Anxiety & Avoidance from a CBT Approach Read Post »
What makes the best and worst presentations? Learn from examples of effective and ineffective public speaking—delivery, content, engagement techniques.
Best And Worst Presentations Read Post »
How does meditation improve confidence and communication? Learn mindfulness practices that reduce anxiety, enhance presence, and support confident speaking.
Meditation for Confidence and Communication Read Post »
How does psychotherapy address communication difficulties? Learn how mental health treatment supports voice disorders, stuttering, and communication anxiety in adults.
How Psychotherapy Addresses Communication Read Post »
What does living an authentic, assertive lifestyle mean? Learn about assertive communication as a way of being—not just a technique—for genuine self-expression.
Living An Authentic (Assertive) Lifestyle Read Post »
What is the power of acceptance in stuttering? Learn about acceptance and commitment therapy approaches that honor stuttering while building communication confidence.
Stuttering and the Power of Acceptance Read Post »
How do you answer questions confidently? Learn techniques for responding in interviews, meetings, and presentations—organization, clarity, and poise under pressure.
Answering Questions Read Post »
What is voice feminization broken down? Learn specific elements—pitch, resonance, intonation, articulation—in gender-affirming voice therapy for transgender women.
Breaking Down Voice Feminization Read Post »
Have you ever experienced difficulties saying ‘no’ to others? Why do you think that happens? Sometimes it may be that we feel bad hurting other’s feelings, or we form elaborate stories in our mind that may potentially play out when we say ‘no’.
Having More Confidence Saying ‘NO’ Read Post »
What type of breather are you—chest, belly, or mixed? Learn about breathing patterns, how they affect voice and speech, and techniques to optimize breath support.
What Type Of Breather Are You? Read Post »
What are your assertive rights? Learn about the fundamental rights that support assertive communication—saying no, changing your mind, and expressing yourself.
Our Assertive Rights Read Post »
WELL SAID’s June 2021 professional development day. Team learning, clinical training updates, and continuing education for speech-language pathologists.
Our June 2021 PD Day Read Post »
What are common pitfalls of work emails? Learn about tone, clarity, professionalism, and communication mistakes to avoid in professional email writing.
Common Pitfalls Of ‘Work’ Emails Read Post »
Why does your voice keep cracking? Learn about causes of vocal breaks—hormones, strain, technique—and solutions to achieve stable, consistent voice quality.
Why Does My Voice Keep Cracking? Read Post »
Having problems with executive functions? Learn about planning, organization, time management, and how executive dysfunction affects communication in adults with ADHD.
Having Problems With Executive Functions? Read Post »
What is stuttering without the stuttering? Explore covert stuttering, avoidance behaviors, and the hidden struggle of adults who hide their fluency challenges.
Stuttering, Without the Stuttering Read Post »
There are four basic types of word stress that lead to proper intonation in English. These include: Tonic stress, Emphatic stress, Contrastive stress and New information stress.
Don’t Stress About Word Stress! Read Post »
Are masks affecting your voice? Learn how face coverings impact vocal effort, projection, and communication—plus strategies to maintain voice health while masked.
Are Masks Affecting Your Voice? Read Post »
What is gendered vocal behavior? Explore how socialization shapes different speaking styles for men and women—pitch, intonation, language use—and implications for identity.
Gendered Vocal Behavior Read Post »
WELL SAID’s April 2021 professional development day. Team training on evidence-based practices, clinical updates, and continuing education for adult speech therapy.
Our April 2021 PD Day Read Post »
If you want to appear more confident in professional environments, eliminating “sorry” from your vocabulary is a good place to start. You don’t need to apologize for not understanding, stating your opinion or asking a question. Be unapologetically assertive when voicing your thoughts in the office and watch your confidence grow.
How To Replace “Sorry” At Work Read Post »
Having difficulties giving feedback at work? Learn communication strategies for delivering constructive criticism that strengthens relationships and drives performance.
Difficulties Giving Feedback? Read Post »
Why is speech-language pathology regulated? Learn about professional standards, licensing, scope of practice, and why regulation protects clients and ensures quality care.
Speech-Language Pathology As A Regulated Profession Read Post »
There are many reasons to ditch gendered language. In this brief article, I will give some examples of language to revisit and rationale, as we move toward a more inclusive society.
Let’s Revisit Gendered Language Read Post »
How do you set goals for speech therapy? Learn about creating meaningful, measurable communication objectives that drive progress for adults in therapy.
Setting Goals For Speech Therapy Read Post »
How does testosterone affect voice during transition? Learn about voice deepening, pitch changes, and communication patterns for transmasculine adults on HRT.
Testosterone (T) And Gender Voice Modification Read Post »
What is muscle tension dysphonia? Learn how excessive throat tension causes voice problems and evidence-based therapy techniques to restore effortless speaking.
Muscle Tension Dysphonia Read Post »
WELL SAID in 2021: Clinic updates, team growth, service developments, and reflections on providing adult speech therapy during a transformative year.
How do you maintain an engaging conversation? Learn pragmatic skills—active listening, questions, topic transitions—that keep professional and social conversations flowing.
Maintain An Engaging Conversation Read Post »
Misgendered at work? Learn communication strategies to correct pronouns, educate others, and respond assertively without losing composure or emotional energy.
Misgendered? Communicate Effectively Without Losing Your Cool Read Post »
What are the differences between pitch, intonation, and inflection? Learn how these vocal elements convey meaning, emotion, and intention in adult communication.
Differences Between Pitch, Intonation, and Inflection Read Post »
Why isn’t stuttering actually the problem? Explore how societal attitudes, shame, and avoidance—not the stuttering itself—create the real challenges for adults.
Stuttering Isn’t Actually The Problem Read Post »
What are the top 5 Zoom meeting mistakes? Learn common virtual communication errors—audio, video, engagement—and how to present professionally online.
Top 5 Zoom Meeting Mistakes Read Post »
How do you deconstruct your voice? Learn to analyze pitch, resonance, articulation, and breath—understanding your voice to make intentional changes.
Deconstruct Your Voice Read Post »
How do you make changes in speech therapy? Learn about motivation, habit formation, practice strategies, and the psychology of sustaining communication changes.
Am I getting enough practice in speech therapy? Learn how much practice is needed, how to make it effective, and signs you’re on track with communication goals.
Am I Getting Enough Practice In? Read Post »
How do you communicate clearly while wearing masks? Learn projection techniques, articulation strategies, and ways to be understood during COVID-19.
Masked Messenger – Communicate Clearly During Covid-19 Read Post »
What makes English curious? Explore quirks, irregularities, and fascinating features of English pronunciation, spelling, and grammar that challenge adult learners.
As most of us know by now or at least have heard something about it, USA President Joe Biden stutters. He has struggled with stuttering his whole life.
USA President Joe Biden’s Stutter Read Post »
Why are you struggling to feminize your voice? Learn common challenges in voice feminization therapy, realistic timelines, and strategies to overcome plateaus.
Why Am I Struggling to Feminize My Voice? Read Post »
What’s the difference between psychiatrist, psychologist, and psychotherapist? Learn about mental health professionals and when to seek each for communication support.
Psychiatrist, Psychologist, Or Psychotherapist Read Post »
How do you ace your next interview? Learn communication strategies, vocal techniques, body language, and confidence-building approaches for interview success.
How To Ace Your Next Interview Read Post »
What is dating on the spectrum like? Learn about social communication challenges and strategies for autistic adults navigating romantic relationships.
Dating On The Spectrum Read Post »
What are tips for dating and making contact? Learn conversation starters, social cues, and communication strategies for adults entering the dating world.
Tips For Dating And Making Contact Read Post »
How do guilt and shame affect communication? Learn about the emotional barriers that silence voices and therapeutic approaches to reclaim authentic expression.
Guilt, Shame, and Communication Read Post »
What are principles of persuasive communication? Learn rhetorical techniques, vocal strategies, and structure that make professional arguments compelling and influential.
Principles Of Persuasive Communication Read Post »
What are the top 5 best and worst small talk topics? Learn conversation starters to build connection and topics to avoid in professional and social settings.
Top 5 Best And Worst Small Talk Topics Read Post »
People often give feedback to each other on their executive presence, but what does that phrase really mean?
What Is “Executive Presence”? Read Post »
What are three components of powerful delivery? Learn about vocal technique, body language, and content structure that make presentations memorable and impactful.
Three Components Of A Powerful Delivery Read Post »
How is stuttering explained? Learn about the neurological basis, types of disfluencies, current research, and what causes stuttering in children and adults.
Stuttering Explained Read Post »
What is the Stuttering Severity Instrument (SSI-4)? Learn about this standardized assessment tool that measures stuttering frequency, duration, and physical concomitants.
What is the Stuttering Severity Instrument? Read Post »
Are there synonyms for stuttering? Learn about terms like stammering, dysfluency, and the language used globally to describe fluency disorders in adults.
Are there any synonyms for stuttering? Read Post »
How do you strike a power pose? Learn about body language, posture, and how physical stance affects confidence, vocal presence, and professional communication.
Strike A (Power) Pose Read Post »
Stepping in front of a crowd can be an anxiety-inducing experience for anyone. This article outlines some of the most common mistakes as well as helpful pointers to ensure that when it’s time to take the mic, you can be confident that your presentation.
The Dos And Don’ts Of Presentations Read Post »
