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WELL SAID: TORONTO SPEECH THERAPY. A person stands at a podium with a laptop, giving a presentation in a dimly lit room. A large projection screen displays a website or online document behind them. Empty chairs are visible in the foreground.

Stuttering And Anxiety

It has been observed that most people with stuttering seem to be anxious about their speech. They generally try to avoid speaking or speaking situations as such. This anxiety is mostly due to the fear of stuttering in front of someone and the fear of being judged by that person. The more the listener is a stranger the more the speaker gets anxious.

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Reducing Physical Tension

Sometimes when communicating with others whether the situation is stressful or not, we should always be mindful if there is any tension in our bodies. Tension can lead us to speak more quickly, more quietly, or take away from speaking clearly. When the body becomes tense, this can take away power to our voice as some of the muscles for speech will not be working efficiently to produce voice.

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WELL SAID: TORONTO SPEECH THERAPY. A man with glasses and a beard stands outdoors against a dramatic sky with orange and white clouds. He is wearing a light-colored t-shirt and looks thoughtful, positioned at the bottom right of the image.

Continuing Communication Anxiety & Avoidance from a CBT Approach

This blog post is part of my 2-part series on clinical literature review-based articles that highlight the effectiveness of CBT for treating communication anxiety and social avoidance tendencies. I have aimed to focus on analyzing the ways that CBT is used in these articles as a clinical method for treating anxiety and social avoidance symptoms that may happen to share similarities with other mental health issues that the articles discuss.

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WELL SAID: TORONTO SPEECH THERAPY. A person in business attire sits on a black bench, typing on a laptop, with a tan leather briefcase resting on their lap. The background shows a light-colored room with a potted plant.

SLP vs OT vs PT: What’s The Difference?

Speech-Language Pathology (SLP), Occupational therapy (OT), and Physical therapy (PT) are all types of rehabilitation therapy. Rehabilitation therapy provides assessment and treatment for people to help regain their function whether it be there speech/language, physical, or everyday life skills. Here we will discuss each individual therapy and the similarities and differences between all three professions.

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WELL SAID: TORONTO SPEECH THERAPY. Two people walk past a bench on a subway platform with a tiled wall behind them that reads HIGH PARK. A black vertical pillar is in the foreground, partially obscuring the view.

Fallacies You Didn’t Know Your Mind Was Committing

Cognitive fallacies are unfounded and inaccurate thoughts that taint and twist our understanding of reality. These beliefs take root in our minds through our subjective experiences and reinforce negative thoughts and emotions, which add greater negativity to our self-perception. Here are the four cognitive fallacies that you didn’t realize your mind might be committing.

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WELL SAID: TORONTO SPEECH THERAPY. A lone person in a hooded jacket walks towards the ocean along a rocky shore, silhouetted by bright sunlight and an expansive sky in a black and white scene.

Communicating your Canadian Citizenship

On this Canadian Long Weekend, I can’t help but think about what makes us Canadian when we communicate. Over 150 years, Canadians have been developing our own manner of collectively communicating which has contributed to our peaceful international reputation.  What about how we communicate as Canadian’s makes us seem… nice? And how do we define Communicating as a Canadian? It might be a question on your mind, whether you’re new to Canada or whether you are a native Canadian prone to reflecting on what makes a Canadian communicator (like me).

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