What does living an authentic, assertive lifestyle mean? Learn about assertive communication as a way of being—not just a technique—for genuine self-expression.
Living An Authentic (Assertive) Lifestyle Read Post »
What is the power of acceptance in stuttering? Learn about acceptance and commitment therapy approaches that honor stuttering while building communication confidence.
Stuttering and the Power of Acceptance Read Post »
How do you answer questions confidently? Learn techniques for responding in interviews, meetings, and presentations—organization, clarity, and poise under pressure.
Answering Questions Read Post »
What is voice feminization broken down? Learn specific elements—pitch, resonance, intonation, articulation—in gender-affirming voice therapy for transgender women.
Breaking Down Voice Feminization Read Post »
Have you ever experienced difficulties saying ‘no’ to others? Why do you think that happens? Sometimes it may be that we feel bad hurting other’s feelings, or we form elaborate stories in our mind that may potentially play out when we say ‘no’.
Having More Confidence Saying ‘NO’ Read Post »
What type of breather are you—chest, belly, or mixed? Learn about breathing patterns, how they affect voice and speech, and techniques to optimize breath support.
What Type Of Breather Are You? Read Post »
What are your assertive rights? Learn about the fundamental rights that support assertive communication—saying no, changing your mind, and expressing yourself.
Our Assertive Rights Read Post »
How do you talk to yourself? Learn about self-talk, internal dialogue, and cognitive techniques that support confidence, reduce anxiety, and improve communication.
How To Talk To Yourself Read Post »
WELL SAID’s June 2021 professional development day. Team learning, clinical training updates, and continuing education for speech-language pathologists.
Our June 2021 PD Day Read Post »
What are common pitfalls of work emails? Learn about tone, clarity, professionalism, and communication mistakes to avoid in professional email writing.
Common Pitfalls Of ‘Work’ Emails Read Post »
Why does your voice keep cracking? Learn about causes of vocal breaks—hormones, strain, technique—and solutions to achieve stable, consistent voice quality.
Why Does My Voice Keep Cracking? Read Post »
Having problems with executive functions? Learn about planning, organization, time management, and how executive dysfunction affects communication in adults with ADHD.
Having Problems With Executive Functions? Read Post »
What is stuttering without the stuttering? Explore covert stuttering, avoidance behaviors, and the hidden struggle of adults who hide their fluency challenges.
Stuttering, Without the Stuttering Read Post »
How do you speak on the spot? Learn techniques for impromptu speaking, thinking on your feet, and responding confidently to unexpected questions or situations.
Speaking On The Spot Read Post »
There are four basic types of word stress that lead to proper intonation in English. These include: Tonic stress, Emphatic stress, Contrastive stress and New information stress.
Don’t Stress About Word Stress! Read Post »
Are masks affecting your voice? Learn how face coverings impact vocal effort, projection, and communication—plus strategies to maintain voice health while masked.
Are Masks Affecting Your Voice? Read Post »
What is gendered vocal behavior? Explore how socialization shapes different speaking styles for men and women—pitch, intonation, language use—and implications for identity.
Gendered Vocal Behavior Read Post »
WELL SAID’s April 2021 professional development day. Team training on evidence-based practices, clinical updates, and continuing education for adult speech therapy.
Our April 2021 PD Day Read Post »
If you want to appear more confident in professional environments, eliminating “sorry” from your vocabulary is a good place to start. You don’t need to apologize for not understanding, stating your opinion or asking a question. Be unapologetically assertive when voicing your thoughts in the office and watch your confidence grow.
How To Replace “Sorry” At Work Read Post »
Having difficulties giving feedback at work? Learn communication strategies for delivering constructive criticism that strengthens relationships and drives performance.
Difficulties Giving Feedback? Read Post »
Why is speech-language pathology regulated? Learn about professional standards, licensing, scope of practice, and why regulation protects clients and ensures quality care.
Speech-Language Pathology As A Regulated Profession Read Post »
There are many reasons to ditch gendered language. In this brief article, I will give some examples of language to revisit and rationale, as we move toward a more inclusive society.
Let’s Revisit Gendered Language Read Post »
Are you sometimes talking and all of a sudden you blank because the word you are trying to use just isn’t coming to mind? Well, this is something we call word finding or word retrieval. Having difficulties finding words is something that happens to everyone at some point or another.
Can’t Remember Your Words? Read Post »
How do you set goals for speech therapy? Learn about creating meaningful, measurable communication objectives that drive progress for adults in therapy.
Setting Goals For Speech Therapy Read Post »
What is aggressive communication? Break down the characteristics, impact on relationships, and how to shift toward assertive workplace interaction instead.
Breaking Down The Aggressive Communicator Read Post »
How does testosterone affect voice during transition? Learn about voice deepening, pitch changes, and communication patterns for transmasculine adults on HRT.
Testosterone (T) And Gender Voice Modification Read Post »
What is muscle tension dysphonia? Learn how excessive throat tension causes voice problems and evidence-based therapy techniques to restore effortless speaking.
Muscle Tension Dysphonia Read Post »
WELL SAID in 2021: Clinic updates, team growth, service developments, and reflections on providing adult speech therapy during a transformative year.
How do you maintain an engaging conversation? Learn pragmatic skills—active listening, questions, topic transitions—that keep professional and social conversations flowing.
Maintain An Engaging Conversation Read Post »
Misgendered at work? Learn communication strategies to correct pronouns, educate others, and respond assertively without losing composure or emotional energy.
Misgendered? Communicate Effectively Without Losing Your Cool Read Post »
What are the differences between pitch, intonation, and inflection? Learn how these vocal elements convey meaning, emotion, and intention in adult communication.
Differences Between Pitch, Intonation, and Inflection Read Post »
Why isn’t stuttering actually the problem? Explore how societal attitudes, shame, and avoidance—not the stuttering itself—create the real challenges for adults.
Stuttering Isn’t Actually The Problem Read Post »
What are the top 5 Zoom meeting mistakes? Learn common virtual communication errors—audio, video, engagement—and how to present professionally online.
Top 5 Zoom Meeting Mistakes Read Post »
How do you deconstruct your voice? Learn to analyze pitch, resonance, articulation, and breath—understanding your voice to make intentional changes.
Deconstruct Your Voice Read Post »
How do you make changes in speech therapy? Learn about motivation, habit formation, practice strategies, and the psychology of sustaining communication changes.
Often I have a lot of clients telling me that they are having difficulties with the ‘L’ sound. So why is it so hard to say the ‘L’ in words in English such as ‘ball’, when you already have this sound in your language as well? The reason is because there are differences in how we pronounce the ‘L’ sound in English.
Are You Having Difficulty With The ‘L’ Sound? Read Post »
Am I getting enough practice in speech therapy? Learn how much practice is needed, how to make it effective, and signs you’re on track with communication goals.
Am I Getting Enough Practice In? Read Post »
How do you communicate clearly while wearing masks? Learn projection techniques, articulation strategies, and ways to be understood during COVID-19.
Masked Messenger – Communicate Clearly During Covid-19 Read Post »
Are you a dipper or tipper for /s/ and /z/ sounds? Learn about tongue placement variations in sibilant production and correcting lateral lisps in adults.
/S/ and /Z/ Sounds: Are You A Dipper Or Tipper? Read Post »
What makes English curious? Explore quirks, irregularities, and fascinating features of English pronunciation, spelling, and grammar that challenge adult learners.
As most of us know by now or at least have heard something about it, USA President Joe Biden stutters. He has struggled with stuttering his whole life.
USA President Joe Biden’s Stutter Read Post »
Why are you struggling to feminize your voice? Learn common challenges in voice feminization therapy, realistic timelines, and strategies to overcome plateaus.
Why Am I Struggling to Feminize My Voice? Read Post »
What’s the difference between psychiatrist, psychologist, and psychotherapist? Learn about mental health professionals and when to seek each for communication support.
Psychiatrist, Psychologist, Or Psychotherapist Read Post »
How do you ace your next interview? Learn communication strategies, vocal techniques, body language, and confidence-building approaches for interview success.
How To Ace Your Next Interview Read Post »
What is dating on the spectrum like? Learn about social communication challenges and strategies for autistic adults navigating romantic relationships.
Dating On The Spectrum Read Post »
What are tips for dating and making contact? Learn conversation starters, social cues, and communication strategies for adults entering the dating world.
Tips For Dating And Making Contact Read Post »
How do guilt and shame affect communication? Learn about the emotional barriers that silence voices and therapeutic approaches to reclaim authentic expression.
Guilt, Shame, and Communication Read Post »
Speech-Language Pathology (SLP), Occupational therapy (OT), and Physical therapy (PT) are all types of rehabilitation therapy. Rehabilitation therapy provides assessment and treatment for people to help regain their function whether it be there speech/language, physical, or everyday life skills. Here we will discuss each individual therapy and the similarities and differences between all three professions.
SLP vs OT vs PT: What’s The Difference? Read Post »
What are principles of persuasive communication? Learn rhetorical techniques, vocal strategies, and structure that make professional arguments compelling and influential.
Principles Of Persuasive Communication Read Post »
What are the top 5 best and worst small talk topics? Learn conversation starters to build connection and topics to avoid in professional and social settings.
Top 5 Best And Worst Small Talk Topics Read Post »
People often give feedback to each other on their executive presence, but what does that phrase really mean?
What Is “Executive Presence”? Read Post »
What are three components of powerful delivery? Learn about vocal technique, body language, and content structure that make presentations memorable and impactful.
Three Components Of A Powerful Delivery Read Post »
How is stuttering explained? Learn about the neurological basis, types of disfluencies, current research, and what causes stuttering in children and adults.
Stuttering Explained Read Post »
What is the Stuttering Severity Instrument (SSI-4)? Learn about this standardized assessment tool that measures stuttering frequency, duration, and physical concomitants.
What is the Stuttering Severity Instrument? Read Post »
Are there synonyms for stuttering? Learn about terms like stammering, dysfluency, and the language used globally to describe fluency disorders in adults.
Are there any synonyms for stuttering? Read Post »
How do you strike a power pose? Learn about body language, posture, and how physical stance affects confidence, vocal presence, and professional communication.
Strike A (Power) Pose Read Post »
Stepping in front of a crowd can be an anxiety-inducing experience for anyone. This article outlines some of the most common mistakes as well as helpful pointers to ensure that when it’s time to take the mic, you can be confident that your presentation.
The Dos And Don’ts Of Presentations Read Post »
What is tension and how do you reduce it? Learn about physical and vocal tension, how it affects communication, and relaxation techniques for better speaking.
What Is Tension And How To Reduce It Read Post »
What are whole messages in communication? Learn about complete, clear communication that includes observations, thoughts, feelings, and needs for effective interaction.
What is uptalk? Learn about rising intonation at the end of statements, when it’s problematic, and how to develop more authoritative speaking patterns.
Apologizing is difficult. Doing it well is harder still. People often think of apologizing as a task that they need to complete according to tick-boxes. Let’s explore why that can be problematic.
Saying You’re Sorry Read Post »
What is transgender communication training? Learn about finding your congruent voice—aligning vocal identity with gender identity through voice and communication therapy.
Transgender Communication Training – Finding Your Congruent Voice Read Post »
WELL SAID online courses coming soon! Learn about upcoming digital learning opportunities for adult speech, voice, and professional communication skills.
Online Courses Coming Soon! Read Post »
How do you decipher intentions behind communication? Learn to read between the lines, understand implicit messages, and navigate complex workplace interactions.
Deciphering Intentions Behind Communication Read Post »
What are 10 quick tips to better listening at work? Learn active listening techniques, focus strategies, and skills to improve comprehension in professional settings.
10 Quick Tips To Better Listening At Work Read Post »
What is the power of pausing in speech? Learn how strategic silence enhances clarity, emphasis, and professional impact in presentations and conversations.
The Power Of Pausing Read Post »
How do communication and control intersect during coronavirus? Learn about maintaining agency, voice, and connection during times of uncertainty and isolation.
Communication And Control In The Time Of Coronavirus Read Post »
How do you communicate effectively in the workplace? Learn essential professional communication skills, common challenges, and strategies for workplace success.
How To Communicate In The Workplace Read Post »
What is Speech and Hearing Month? WELL SAID celebrates May awareness of communication disorders and the importance of speech-language pathology for adults.
May Is Speech And Hearing Month! Read Post »
What is the art of concision in communication? Learn techniques to express ideas clearly and briefly—essential for effective professional speaking and writing.
The Art Of Concision Read Post »
