How is CBT used in speech and voice therapy? Learn about cognitive-behavioral therapy techniques for managing communication anxiety, voice disorders, and stuttering.
CBT in Speech, social and/or Voice Therapy Read Post »
What’s the difference between cluttering and fast speech rate? Learn about these fluency disorders, their distinct characteristics, and treatment approaches for adults.
Cluttering Vs Fast Rate Of Speech Read Post »
Struggling with finding words and getting them out? Learn about word retrieval difficulties, expressive language challenges, and strategies to improve communication flow.
Finding The Words And Getting Them Out Read Post »
How do you recognize areas of need in conversational skills? Learn to identify pragmatic communication challenges—turn-taking, topic maintenance, social cues—in adults.
Recognizing Areas Of Need In Conversational Skills Read Post »
How do you transition back to the workplace with communication confidence? Learn strategies for professional re-entry, voice stamina, and workplace communication after therapy.
Transitioning Back To the Workplace Read Post »
What are the effects of COVID-19 on speech and communication? Learn about post-COVID voice changes, cognitive-communication impacts, and rehabilitation for long COVID.
The Effects Of COVID-19 On Speech And Communication Read Post »
What back-to-school challenges affect adult learners? Learn about communication skills for returning to education, academic language, and presentation confidence.
Back To School Challenges Read Post »
What is dyslexia in adults? Learn about causes, types (phonological, surface), symptoms beyond reading, and how dyslexia affects adult communication and learning.
Dyslexia In Adults – Causes, Types, and Symptoms Read Post »
How does concussion affect communication? Learn about cognitive-communication changes after mild traumatic brain injury and strategies for recovery in adults.
Concussion And Communication Read Post »
What is social communication therapy for adults with ASD? Learn about pragmatic language skills, workplace communication, and neurodiversity-affirming approaches.
Social Communication Therapy For Adults With ASD Read Post »
What is aphasia? Learn about causes (stroke, brain injury), types (Broca’s, Wernicke’s, global), symptoms, and evidence-based treatment for adult language disorders.
Aphasia – Causes, Types, Symptoms And Treatment Read Post »
What role does emotion play in communication? Learn how emotional regulation, expression, and awareness affect professional development and workplace interaction.
The Role Emotion Plays On Communication And Professional Development Read Post »
What role does psychotherapy play in speech anxiety? Learn how therapy addresses avoidance, fear of speaking, and the psychological consequences of communication difficulties.
The Role Of Psychotherapy In Anxiety, Speech Avoidance And Consequences In Speech Read Post »
What are strategies for interesting presentations? Learn techniques to engage audiences—storytelling, vocal variety, pacing, and delivery that captivates listeners.
Strategies For Interesting Presentations Read Post »
What is non-verbal communication and why is it important? Learn how body language, facial expressions, and tone convey up to 93% of communication meaning.
Non-Verbal Communication And Its Importance Read Post »
Does WELL SAID provide IFHP coverage? Learn about Interim Federal Health Program coverage for speech therapy services and how refugees and asylum seekers can access care.
WELL SAID Provides IFHP Coverage Read Post »
What are motor speech disorders in adults? Learn about types (apraxia, dysarthria), causes, symptoms, and how neurological conditions affect speech motor planning.
Motor Speech Disorders In Adults And Their Types Read Post »
How do you develop confident communication in the workplace? Learn vocal techniques, assertiveness strategies, and skills for speaking with authority and credibility.
Confident Communication In The Workplace Read Post »
What makes positive clinician-client relationships? Learn about therapeutic alliance, trust, collaboration, and how strong relationships drive therapy outcomes for adults.
Positive Clinician-Client Relationships Read Post »
What are vocal abuse and misuse? Learn how harmful voice behaviors cause disorders like nodules and polyps, plus prevention strategies for professional voice users.
Voice Disorders Due To Vocal Abuse And Misuse And Their Prevention Read Post »
How did COVID restrictions affect interpersonal communication? WELL SAID explores changes in how adults connect—masks, distance, virtual interaction challenges.
COVID Restrictions On Interpersonal Communication Read Post »
How do racism, diversity, and inclusion affect speech therapy? WELL SAID discusses equity, bias, and culturally responsive care for diverse adult clients.
Racism, Diversity, and Inclusion In Speech Therapy Read Post »
What is digital therapy for speech? Explore how technology enables remote treatment, virtual consultation, and accessible care for adults with communication goals.
Why is feedback important in speech therapy? WELL SAID explains how constructive feedback drives progress and skill development for adult communication goals.
Importance Of Feedback In Speech Therapy Read Post »
How does therapy via telehealth work? Learn about online speech therapy effectiveness, technology requirements, and benefits of virtual treatment for adults.
Therapy Via Telehealth Read Post »
Where do speech-language pathologists work? Explore diverse job settings, specializations, and career paths in adult speech therapy across different locations.
Job Locations For Speech Pathologists Read Post »
What are the words of digital therapy? Learn terminology, concepts, and communication practices specific to online speech-language pathology for adults.
The Words Of Digital Therapy Read Post »
What is cross-provincial licensure for SLPs? Learn about practicing speech-language pathology across Canadian provinces and regulatory considerations.
A Cross Provincial License Read Post »
What are benefits of in-person therapy vs telehealth? Compare effectiveness, accessibility, and considerations for choosing adult speech therapy delivery methods.
Benefits of Therapy vs Telehealth Read Post »
What job types exist in speech pathology? Learn about clinical roles, settings, specializations, and career options for speech-language pathologists working with adults.
Job Types In Speech Pathology Read Post »
What is English prosody and word stress? Learn about stress patterns, rhythm, intonation—essential for clear pronunciation and natural-sounding speech for adult learners.
English Prosody And Word Stress Read Post »
How do leadership and communication connect? Learn about vocal presence, clarity, and communication strategies that establish credibility and influence in leadership roles.
Leadership And Communication Read Post »
How do communication and boundaries work together? Learn about setting professional limits, saying no assertively, and maintaining healthy communication boundaries at work.
Communication And Boundaries Read Post »
What causes relapse in stuttering? Learn to recognize warning signs and evidence-based strategies to prevent fluency regression after completing stuttering therapy for adults.
Relapse In Stuttering Read Post »
How does trauma impact communication? Learn about voice changes, speech patterns, and communication challenges that emerge from trauma—plus paths to healing.
How Trauma Impacts Communication Read Post »
How do you prepare for presentations? Learn about vocal warm-ups, breathing techniques, content organization, and strategies to deliver confident professional presentations.
Preparing For Presentations Read Post »
What is visualization and embodiment practice for communication? Learn mental rehearsal techniques and body awareness practices that enhance confident speaking.
Visualization & Embodiment Practice for Communication Read Post »
What is adequate breathing in speech? Learn about diaphragmatic breathing, breath support, and respiratory techniques for sustained speaking and vocal health.
Adequate Breathing In Speech And Communication Read Post »
How does inattention affect communication? Learn about ADHD, listening challenges, and strategies to improve focus and engagement in conversations for adults.
Inattention When Communicating Read Post »
Throughout my time working in the area of communication and leadership from a psychotherapy approach, I have begun to wonder how our journeys with enhancing our communication with others is also a stage-by-stage process and is influenced by our trauma healing journeys as well.
How Do Patriarchal Social Norms Impact Women’s Communication? Read Post »
What is the non-linear path of trauma healing and communication? Learn how recovering from trauma affects voice, speech, and the journey to authentic communication.
The Non-Linear Path Of Effective Communication & Trauma Healing Read Post »
Why do trauma survivors struggle communicating their stories? Learn about dissociation, voice changes, and therapeutic approaches to reclaiming narrative for adults.
Trauma Survivors Struggle With Communicating Their Stories Read Post »
Why is vocal care and hygiene important? Learn essential habits to protect voice health—hydration, rest, warm-ups—for anyone who uses their voice professionally.
The Importance Of Vocal Care And Hygiene Read Post »
What is WELL SAID’s psychotherapy approach? Learn how integrating mental health support with speech therapy addresses communication anxiety and voice disorders.
Learn About My Psychotherapy Approach Read Post »
Have you ever wondered how your communication style and strategies may be influenced by different life experiences or by your experiences within different social and cultural institutions? In this blog post, we will explore a Bio-Ecological Model that analyzes the ways people’s mental health is impacted by different life experiences and how this model translates to treatment of communication issues.
Communication Issues: ‘Bio-Ecological’ Model and Psychotherapy Practice Read Post »
How does CBT address ongoing communication anxiety? Learn cognitive-behavioral techniques for managing persistent speech avoidance and performance fears in adults.
Continuing Communication Anxiety & Avoidance from a CBT Approach Read Post »
How do you enhance leadership skills through communication? Learn vocal techniques, assertive language, and presence that strengthen professional leadership impact.
Enhance Your Leadership Skills Read Post »
How does CBT address communication anxiety? Learn cognitive-behavioral therapy techniques for overcoming speech avoidance, fear of speaking, and performance anxiety.
Addressing Communication Anxiety & Avoidance from a CBT Approach Read Post »
What makes the best and worst presentations? Learn from examples of effective and ineffective public speaking—delivery, content, engagement techniques.
Best And Worst Presentations Read Post »
How does meditation improve confidence and communication? Learn mindfulness practices that reduce anxiety, enhance presence, and support confident speaking.
Meditation for Confidence and Communication Read Post »
How does psychotherapy address communication difficulties? Learn how mental health treatment supports voice disorders, stuttering, and communication anxiety in adults.
How Psychotherapy Addresses Communication Read Post »
What does living an authentic, assertive lifestyle mean? Learn about assertive communication as a way of being—not just a technique—for genuine self-expression.
Living An Authentic (Assertive) Lifestyle Read Post »
What is the power of acceptance in stuttering? Learn about acceptance and commitment therapy approaches that honor stuttering while building communication confidence.
Stuttering and the Power of Acceptance Read Post »
How do you answer questions confidently? Learn techniques for responding in interviews, meetings, and presentations—organization, clarity, and poise under pressure.
Answering Questions Read Post »
What is voice feminization broken down? Learn specific elements—pitch, resonance, intonation, articulation—in gender-affirming voice therapy for transgender women.
Breaking Down Voice Feminization Read Post »
Have you ever experienced difficulties saying ‘no’ to others? Why do you think that happens? Sometimes it may be that we feel bad hurting other’s feelings, or we form elaborate stories in our mind that may potentially play out when we say ‘no’.
Having More Confidence Saying ‘NO’ Read Post »
What type of breather are you—chest, belly, or mixed? Learn about breathing patterns, how they affect voice and speech, and techniques to optimize breath support.
What Type Of Breather Are You? Read Post »
What are your assertive rights? Learn about the fundamental rights that support assertive communication—saying no, changing your mind, and expressing yourself.
Our Assertive Rights Read Post »
How do you talk to yourself? Learn about self-talk, internal dialogue, and cognitive techniques that support confidence, reduce anxiety, and improve communication.
How To Talk To Yourself Read Post »
WELL SAID’s June 2021 professional development day. Team learning, clinical training updates, and continuing education for speech-language pathologists.
Our June 2021 PD Day Read Post »
What are common pitfalls of work emails? Learn about tone, clarity, professionalism, and communication mistakes to avoid in professional email writing.
Common Pitfalls Of ‘Work’ Emails Read Post »
Why does your voice keep cracking? Learn about causes of vocal breaks—hormones, strain, technique—and solutions to achieve stable, consistent voice quality.
Why Does My Voice Keep Cracking? Read Post »
Having problems with executive functions? Learn about planning, organization, time management, and how executive dysfunction affects communication in adults with ADHD.
Having Problems With Executive Functions? Read Post »
What is stuttering without the stuttering? Explore covert stuttering, avoidance behaviors, and the hidden struggle of adults who hide their fluency challenges.
Stuttering, Without the Stuttering Read Post »
How do you speak on the spot? Learn techniques for impromptu speaking, thinking on your feet, and responding confidently to unexpected questions or situations.
Speaking On The Spot Read Post »
There are four basic types of word stress that lead to proper intonation in English. These include: Tonic stress, Emphatic stress, Contrastive stress and New information stress.
Don’t Stress About Word Stress! Read Post »
Are masks affecting your voice? Learn how face coverings impact vocal effort, projection, and communication—plus strategies to maintain voice health while masked.
Are Masks Affecting Your Voice? Read Post »
What is gendered vocal behavior? Explore how socialization shapes different speaking styles for men and women—pitch, intonation, language use—and implications for identity.
Gendered Vocal Behavior Read Post »
WELL SAID’s April 2021 professional development day. Team training on evidence-based practices, clinical updates, and continuing education for adult speech therapy.
Our April 2021 PD Day Read Post »
If you want to appear more confident in professional environments, eliminating “sorry” from your vocabulary is a good place to start. You don’t need to apologize for not understanding, stating your opinion or asking a question. Be unapologetically assertive when voicing your thoughts in the office and watch your confidence grow.
How To Replace “Sorry” At Work Read Post »
